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Introduction to mindfulness with Annie McAuley

  • 25 Nov 2019
  • 10:30 AM - 12:30 PM
  • The Depot, Lewes



Members only event

Mindfulness is a way of paying attention, staying present and responding skilfully to what is happening in our lives. It helps us manage our thoughts, feelings, behaviours and relationships with awareness and compassion, leading to greater well-being and appreciation, as well as more choice in how to meet difficulties.

This introduction will cover both the theory and practical aspects.

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