PURE Arts Clubs • Professional Development & Mentoring • Networking • Exhibitions & Events
Mindfulness is a way of paying attention, staying present and responding skilfully to what is happening in our lives. It helps us manage our thoughts, feelings, behaviours and relationships with awareness and compassion, leading to greater well-being and appreciation, as well as more choice in how to meet difficulties.
This introduction will cover both the theory and practical aspects.
Register here to attend
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Pure Arts Group is the trading name of Pure Arts Limited. Company No. 07547791